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Created in half-day modules, our workshops are interactive and designed for groups of up to 25 participants. Topics we offer include:

• developing a positive mindset, structure and life balance
• understanding the normal changes in the body from midlife onward
• how to optimize physical and mental health
• stress management techniques
• creating meaning in a post-work lifestyle
• coping with changes in family, relationships and community
• navigating the health care system 
• alternative career options
• making the most of volunteer opportunities
• embracing new ways of learning in the quest for fulfillment

Learn more about our coaching and life planning programs.